19.21 Miles
Time: 1:14:35
top speed: 31.5 mph
average: 15.4 mph
average HR: 145-150
from home to Bloomington Park via river trail system, onto Sun River development (then back again).
Ah the glory of technology: get classic SBemails on your computer or iPod automatically, all via a simple RSS feed.
I, being the Apple nerd that I am, have it setup in iTunes.
Check it out, no really, check it out.
All I can smell is skunk. Seriously.
When I woke up this morning, the smell of skunk hung in my nose. Being pretty certain I was still in the same second story bedroom where I retired to bed last night, I nevertheless cautiously cracked open an eye in the off chance that I was facing the business end of a skunk.
I wasn’t. But it still smelled. Or at least, I think it smelled.
It’s now 6:00 p.m. and it still, well, kinda smells. I think this is like when you wake up with a song stuck in your head and it irritates you all day. But this is worse.
Maybe tomorrow the Karmically-balanced universe will bring the wafting aroma of chocolate.
Call me all sorts of unpatriotic, but man am I not looking forward to the Olympics. They start cramping my style on Friday, and don’t stop until - wait for it -MARCH! As in “March Madness,” as in freakin’ spring college basketball. That’s way too long.
Why the bad attitude? Anyone out there really care about curling? Any hands up? Didn’t think so.
And what man (yes, even men of my ilk) wants to watch hours and hours of figure skating instead of say, Scrubs? Yes, Bode is “America’s Greatest Hope” and all, but a 30 second highlight reel is all I need to be fully satiated.
Want to show me ice cold sport on NBC for a month straight? CSI, here I come.
Distance: ~3 miles
Time: 38:00
Route: house to Dixie Center (5k route) and back.
Distance: ~3 miles
Time: 34:55
HR: average 150-160
