Archive for the 'triTraining' Category

by main monkey
on Feb 9th, 2006

2.9.06 - Bike

19.21 Miles
Time: 1:14:35
top speed: 31.5 mph
average: 15.4 mph
average HR: 145-150

from home to Bloomington Park via river trail system, onto Sun River development (then back again).

by main monkey
on Feb 7th, 2006

2.7.06 - Run

Distance: ~3 miles
Time: 38:00
Route: house to Dixie Center (5k route) and back.

by main monkey
on Feb 6th, 2006

2.6.06 - Run

Distance: ~3 miles
Time: 34:55
HR: average 150-160

« Prev -